Parental Support including Mental Health

Following requests from parents, we have added some information to our school website regarding mental health as well as general information about parent support.

General website information resources for Mental Health and Wellbeing

http://www.minded.org.uk

http://www.mind.org.uk

https://youngminds.org.uk

https://www.time-to-change.org.uk

http://www.camh.org.uk

https://www.kooth.com/   Children 10-18years)

Downloadable Apps –mostly free

Headspace

Stopbreathethink

Calm

The Mindfulness Training App

Smiling Mind

Mindshift

At ease

Thrive

 

Books-to use with children

Sitting still like a frog-also audio exercises available on line: https://www.shambhala.com/sittingstilllikeafrog/

The kids guide to staying awesome and in control: simple stuff to help children regulate their emotions and senses

You are Awesome -Matthew Syed

The Unworry book-Usborne books

The Huge Bag of Worries- Virginia Ironside and Frank Rodgers

Silly Billy-Anthony Browne

You’re a Rude Pig, Bertie! – Claudie Boldt

Black Dog-Levi Pinfold

My Hidden Chimp- Professor Steve Peters